News & Articles

Mean Minded

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” - Viktor…

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Philosophical Foundations of Chiropractic

At the heart of chiropractic care lies a deep-rooted philosophy that extends beyond physical adjustments and spinal health. Understanding the broader worldview behind chiropractic helps people appreciate why his approach to health…

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Embracing Nature’s Rhythms and Your Body’s Ecosystem

Life, like nature, is full of cycles. From the changing seasons to the rhythms within our own bodies, everything is interconnected. Just as the Earth moves through phases of growth, rest, and…

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Revival Through Chiropractic Care

The human body is an extraordinary system, equipped with an innate intelligence that constantly works to maintain health, balance, and healing. This natural wisdom governs everything from cell regeneration to immune responses…

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Healthy Valentine’s Hearts

With February being the month of love it seems appropriate to talk about hearts, specifically heart rate variability. This is one important measure of overall health that’s gaining attention in both the…

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Januworry

Are you feeling stressed, tense, or fatigued as the new year begins? Many people in Cape Town experience “Januworry”—the post-holiday stress and anxiety that come with financial pressures, work demands, and the…

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Disconnect

In an era defined by unprecedented connectivity, the concept of “disconnect” is paradoxically pervasive. Technology has woven a vast web of communication, bridging gaps that once seemed insurmountable. Yet, amid this hyper-connected…

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Sitting, Sleeping and Standing: The Spinal Essentials

Advanced BioStructural Correction™ (ABC™) is a therapeutic approach to addressing postural issues and spinal misalignments. Developed by Dr. Jesse Jutkowitz, ABC™ is based on the principle that structural problems in the body,…

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What Does the Research Say About Chiropractic?

Dr. Heidi Haavik is a renowned neuroscientist and chiropractor whose work has significantly contributed to understanding the impact of chiropractic care on the nervous system. Her research focuses on how spinal function…

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ABC Method

Understanding the connection between posture and health is often overlooked by many individuals. Renowned researcher and Nobel Prize winner, Roger Sperry, emphasized the impact of mechanical distortions on healing, metabolism, and cognition.…

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Stand Up Straight

We’ve all heard this command, or some version of it being barked by well meaning authority figures at some point. But why is posture so important? What impact does it have on…

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